![]() Improving Sleepīeing exposed to binaural beats can change three hormones that are associated with sleep. Being exposed to binaural beats can influence brainwaves that achieve slower frequencies that put you in deep relaxation. Delta waves are slow frequency waves of 1.5-4 hertz that dominate deep sleep. They are of lower frequency between 5-10 hertz in the state where we feel we are drifting in and out of sleep. Theta waves are associated with deep relaxation and non-REM sleep. With hertz between 9-14, alpha waves are associated with meditation and to be creative. Alpha brainwaves are when you are alert but still relaxed. These waves are fast with high frequencies between 10-15 hertz which are associated with anxiety. This helps us focus, concentrate, make decisions, and be analytical thinkers. Beta waves are where we are the most alert. ![]() ![]() There are four different types of brainwaves that determine our state of consciousness, emotion, and mental state. Being exposed to these binaural beats can create low-frequency sounds to slow down brain activity to help you sleep better. If your left ear gets a 300-hertz tone and your right ear gets a 280-hertz tone, your brain will think of this as a 10-hertz tone which is a low-frequency sound that you cannot hear. It is said that when you experience two different sound frequencies with one in each ear, the brain perceives it as one tone. Binaural Beatsīinaural beats are when you combine two different sound frequencies to create a new frequency tone. Binaural beats can help your brain respond to sound to move you to a deep relaxation which can help you get better sleep. In order to do so, you need to quiet your mind and be in a state of peace. You may want to have a nice sleep but are not in the right state of mind to do so from anxiety.
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